Name: Seared Salmon with Creamy Garlic Cauliflower Mash and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Salmon Fillet; 2 cups Cauliflower florets; 1/4 cup Non-fat Greek Yogurt; 1.5 cups Broccoli florets; 1/2 cup Fresh Raspberries; 1.5 tsp Olive Oil; 1 clove Garlic

Seared Salmon with Creamy Garlic Cauliflower Mash and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Cauliflower Mash and Roasted Broccoli

Pan-seared salmon served over a velvety garlic-cauliflower mash with charred roasted broccoli, finished with a side of tart raspberries for a sweet touch.

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NUTRITION

Protein

45.2g

Fat

18.8g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

2 cups Cauliflower florets

1/4 cup Non-fat Greek Yogurt

1.5 cups Broccoli florets

1/2 cup Fresh Raspberries

1.5 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread on a baking sheet and roast until the edges are crisp.
3
Steam the cauliflower florets until very tender.
4
Transfer the steamed cauliflower to a food processor with the Greek yogurt and minced garlic, blending until the consistency is creamy and smooth.
5
Season the salmon fillet with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear until the skin is golden and crispy, then flip and cook until done.
8
Plate the cauliflower mash, top with the seared salmon and roasted broccoli, and serve with a side of fresh raspberries.