NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey 93% lean

1 tbsp Buffalo sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 oz Blue cheese crumbles

2 large Butter lettuce leaves

2 slices Red onion

0.25 cup Sliced celery

PREPARATION

• 1

  In a medium mixing bowl, combine the ground turkey, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper.

• 2

  Gently mix the ingredients by hand until just incorporated, being careful not to overwork the meat to maintain a tender texture.

• 3

  Divide the turkey mixture into two equal portions and shape them into patties approximately 1/2-inch thick.

• 4

  Heat the avocado oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until the oil is shimmering.

• 5

  Place the patties in the hot skillet and sear for 5-6 minutes on the first side until a deep golden-brown crust forms.

• 6

  Flip the burgers and cook for another 5 minutes, or until the internal temperature reaches 165°F.

• 7

  During the final minute of cooking, sprinkle the blue cheese crumbles over the patties and cover the pan with a lid to allow the cheese to soften.

• 8

  Arrange the butter lettuce leaves on a plate and place one burger patty onto each leaf.

• 9

  Garnish with the red onion slices and sliced celery for a cool, crisp finish before serving.