NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz smoked turkey sausage

0.5 tbsp olive oil

1 tbsp whole wheat flour

0.5 cup yellow onion

0.5 cup green bell pepper

0.5 cup celery

2 cloves garlic

1.5 cups chicken bone broth

0.5 tsp smoked paprika

0.5 tsp dried thyme

0.25 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked brown rice

1 tbsp fresh parsley

PREPARATION

• 1

  Heat olive oil in a large pot over medium heat; whisk in the whole wheat flour for 3-5 minutes until it turns a light golden brown.

• 2

  Add the diced onion, bell pepper, and celery to the pot, sautéing until the vegetables are soft and fragrant.

• 3

  Stir in the sliced smoked turkey sausage and diced chicken breast, cooking until the meat is lightly browned on all sides.

• 4

  Add minced garlic, smoked paprika, dried thyme, cayenne, sea salt, and black pepper, stirring for one minute to release the aromatic oils.

• 5

  Pour in the chicken bone broth, bring the mixture to a boil, then reduce heat and simmer for 15-20 minutes until the gumbo has thickened.

• 6

  Serve the hot gumbo over a scoop of cooked brown rice and garnish with fresh chopped parsley.