Name: Crispy Baked Chicken Parmesan with Zesty Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Almond flour; 1 tbsp Grated parmesan cheese; 0.25 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.33 cup Marinara sauce; 0.75 oz Part-skim mozzarella cheese; 1 tsp Extra virgin olive oil; 1.5 cup Zucchini noodles; 1 tsp Fresh basil

Crispy Baked Chicken Parmesan with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Zesty Marinara

Tender chicken breast baked with a crispy almond-parmesan crust and topped with vibrant marinara and melted mozzarella for a satisfying, savory bite.

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NUTRITION

Protein

55.8g

Fat

19.6g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.33 cup Marinara sauce

0.75 oz Part-skim mozzarella cheese

1 tsp Extra virgin olive oil

1.5 cup Zucchini noodles

1 tsp Fresh basil

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a shallow bowl, combine almond flour, grated parmesan, oregano, garlic powder, salt, and pepper.
3
Brush the chicken breast with olive oil, then dredge in the almond flour mixture until evenly coated.
4
Place chicken on the baking sheet and bake for 15-18 minutes until the crust is golden and chicken is cooked through.
5
Remove from oven, spoon marinara sauce over the chicken, and top with shredded mozzarella.
6
Return to the oven for 3-5 minutes until the cheese is bubbly and melted.
7
While chicken finishes, lightly sauté zucchini noodles in a pan for 2 minutes until just tender.
8
Serve the crispy chicken over the zoodles and garnish with fresh basil.