Seared White Fish with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Roasted Broccoli and Lemon

Pan-seared cod fillets and garlic-roasted broccoli finished with a zesty squeeze of fresh lemon.

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NUTRITION

364kcal
Protein
50.5g
Fat
11.8g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Cod Fillet

2.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on the prepared sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Pat the white fish fillets dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the fish for 3-4 minutes per side until golden brown and opaque throughout.

  • 7

    Plate the fish alongside the roasted broccoli and drizzle everything with fresh lemon juice.

Seared White Fish with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Roasted Broccoli and Lemon

Pan-seared cod fillets and garlic-roasted broccoli finished with a zesty squeeze of fresh lemon.

NUTRITION

364kcal
Protein
50.5g
Fat
11.8g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Cod Fillet

2.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on the prepared sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Pat the white fish fillets dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the fish for 3-4 minutes per side until golden brown and opaque throughout.

  • 7

    Plate the fish alongside the roasted broccoli and drizzle everything with fresh lemon juice.