Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

420kcal
Protein
42.5g
Fat
15.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt then roast on a baking sheet for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with salt and pepper then cook on the grill pan for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests fluff the pre-cooked quinoa and place it in a serving bowl.

  • 5

    Slice the chicken and arrange it over the quinoa alongside the roasted broccoli.

  • 6

    Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

420kcal
Protein
42.5g
Fat
15.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt then roast on a baking sheet for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with salt and pepper then cook on the grill pan for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests fluff the pre-cooked quinoa and place it in a serving bowl.

  • 5

    Slice the chicken and arrange it over the quinoa alongside the roasted broccoli.

  • 6

    Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire dish before serving.