Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1 cup cauliflower rice; 1 tsp garam masala; 0.5 tsp turmeric; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce infused with aromatic spices, served over a bed of light cauliflower rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.8g

Fat

24.8g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 cup cauliflower rice

1 tsp garam masala

0.5 tsp turmeric

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Melt the ghee in a large skillet over medium-high heat.
2
Add the cubed chicken breast, seasoning with sea salt and black pepper, and sear until golden brown on all sides.
3
Stir in the minced garlic, grated ginger, turmeric, and garam masala, cooking for one minute until the spices become fragrant.
4
Pour in the tomato puree and full-fat coconut milk, stirring to combine and scraping up any browned bits from the pan.
5
Lower the heat and simmer for 8 to 10 minutes until the sauce is thick and the chicken is fully cooked.
6
While the sauce simmers, steam the cauliflower rice in a separate pan until tender and fluffy.
7
Serve the creamy butter chicken over the cauliflower rice and garnish with freshly chopped cilantro.