Creamy Lemon Butter Lobster Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Butter Lobster Rolls

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Butter Lobster Rolls

Tender lobster meat sautéed in a silky lemon-ghee sauce and tucked into a toasted whole-grain roll for a bright, buttery bite.

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NUTRITION

438kcal
Protein
52.0g
Fat
12.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

8 oz cooked lobster meat

0.5 whole whole-grain baguette roll

0.5 tbsp ghee

2 tbsp plain Greek yogurt

1 tbsp fresh lemon juice

0.25 cup diced celery

1 tbsp sliced green onions

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Chop the cooked lobster meat into bite-sized chunks, ensuring any cartilage is removed.

  • 2

    Slice the whole-grain roll lengthwise and lightly toast it in a dry pan over medium heat until the edges are golden brown.

  • 3

    In a small mixing bowl, whisk together the melted ghee, Greek yogurt, lemon juice, smoked paprika, sea salt, and black pepper until the sauce is smooth and emulsified.

  • 4

    Fold the lobster meat, diced celery, and sliced green onions into the creamy lemon sauce until everything is evenly and thoroughly coated.

  • 5

    Stuff the lobster mixture generously into the toasted roll and serve immediately while the roll is still warm.

Creamy Lemon Butter Lobster Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Butter Lobster Rolls

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Butter Lobster Rolls

Tender lobster meat sautéed in a silky lemon-ghee sauce and tucked into a toasted whole-grain roll for a bright, buttery bite.

NUTRITION

438kcal
Protein
52.0g
Fat
12.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

8 oz cooked lobster meat

0.5 whole whole-grain baguette roll

0.5 tbsp ghee

2 tbsp plain Greek yogurt

1 tbsp fresh lemon juice

0.25 cup diced celery

1 tbsp sliced green onions

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Chop the cooked lobster meat into bite-sized chunks, ensuring any cartilage is removed.

  • 2

    Slice the whole-grain roll lengthwise and lightly toast it in a dry pan over medium heat until the edges are golden brown.

  • 3

    In a small mixing bowl, whisk together the melted ghee, Greek yogurt, lemon juice, smoked paprika, sea salt, and black pepper until the sauce is smooth and emulsified.

  • 4

    Fold the lobster meat, diced celery, and sliced green onions into the creamy lemon sauce until everything is evenly and thoroughly coated.

  • 5

    Stuff the lobster mixture generously into the toasted roll and serve immediately while the roll is still warm.