NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Prepare the brown rice according to package instructions or reheat pre-cooked rice until fluffy.

• 2

  Wash the green beans and trim the stem ends, then finely mince the garlic clove.

• 3

  Heat a non-stick skillet over medium-high heat and add half of the olive oil.

• 4

  Season the salmon fillet with a pinch of sea salt and black pepper.

• 5

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

• 6

  Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches your desired level of doneness.

• 7

  Remove the salmon from the pan and set aside to rest.

• 8

  In the same skillet, add the remaining olive oil and the green beans with a tablespoon of water.

• 9

  Cover the pan for 2 minutes to steam the beans until they are vibrant green.

• 10

  Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the beans are tender-crisp and fragrant.

• 11

  Serve the seared salmon alongside the brown rice and garlic green beans, garnishing with a fresh lemon wedge if desired.