Name: Crispy Parmesan Chicken with Zesty Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.5 large egg; 0.5 cup marinara sauce; 1.5 cup zucchini noodles; 1 tsp extra virgin olive oil; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Parmesan Chicken with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Zesty Marinara

Pan-seared chicken breast coated in a golden parmesan crust, served over a bed of zesty marinara and tender zucchini noodles for a satisfying crunch.

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NUTRITION

Protein

41.5g

Fat

17.2g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 large egg

0.5 cup marinara sauce

1.5 cup zucchini noodles

1 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Butterfly the chicken breast and pound it to an even thickness for uniform cooking.
2
In a shallow bowl, whisk the egg until smooth. In a second bowl, combine the almond flour, parmesan, oregano, garlic powder, salt, and pepper.
3
Dip the chicken into the egg wash, then dredge in the parmesan mixture until thoroughly coated.
4
Heat the olive oil in a skillet over medium heat and sear the chicken for 5-6 minutes per side until the crust is golden and the meat is cooked through.
5
In a separate small saucepan, warm the marinara sauce over low heat.
6
Flash-sauté the zucchini noodles in a pan for 2 minutes until just tender but still firm.
7
Plate the zucchini noodles, top with the zesty marinara, and finish with the crispy parmesan chicken.