NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.25 oz brown rice pasta

1 tsp olive oil

2 cloves garlic

2 tbsp plain Greek yogurt

2 tbsp parmesan cheese

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the brown rice pasta according to package directions until al dente.

• 2

  Season the chicken breast with sea salt and black pepper on both sides.

• 3

  Heat olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.

• 4

  Remove the chicken from the pan, let it rest for 2 minutes, then slice into thin strips.

• 5

  In the same skillet, reduce heat to low and add the minced garlic, sautéing for 30 seconds until fragrant.

• 6

  Whisk in the Greek yogurt, parmesan cheese, and 2 tablespoons of reserved pasta water to create a smooth sauce.

• 7

  Stir in the fresh baby spinach until it just begins to wilt.

• 8

  Add the cooked pasta and sliced chicken back into the skillet, tossing well to coat everything in the creamy sauce.

• 9

  Garnish with fresh chopped parsley and serve immediately.