Smoky Grilled Steak and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Grilled Steak and Chicken

YOUR SOLIN GENERATED RECIPE

Smoky Grilled Steak and Chicken

Tender flank steak and juicy chicken breast grilled to perfection with smoky spices and charred peppers, creating a savory and satisfying protein-packed plate.

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NUTRITION

484kcal
Protein
53.7g
Fat
25.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3 oz flank steak

3 oz chicken breast

1 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup red onion

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, smoked paprika, garlic powder, sea salt, and black pepper to create a smoky marinade.

  • 2

    Place the flank steak and chicken breast in a shallow dish and coat thoroughly with half of the marinade.

  • 3

    Toss the sliced bell peppers and red onions with the remaining marinade in a separate bowl.

  • 4

    Preheat a grill or cast-iron grill pan over medium-high heat.

  • 5

    Grill the chicken for 5-6 minutes per side and the steak for 4-5 minutes per side until cooked to your desired level of doneness.

  • 6

    Add the vegetables to the grill during the last 5 minutes, cooking until they are tender and show beautiful char marks.

  • 7

    Let the meat rest for 5 minutes before slicing against the grain and serving with the grilled vegetables.

Smoky Grilled Steak and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Grilled Steak and Chicken

YOUR SOLIN GENERATED RECIPE

Smoky Grilled Steak and Chicken

Tender flank steak and juicy chicken breast grilled to perfection with smoky spices and charred peppers, creating a savory and satisfying protein-packed plate.

NUTRITION

484kcal
Protein
53.7g
Fat
25.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3 oz flank steak

3 oz chicken breast

1 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup red onion

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, smoked paprika, garlic powder, sea salt, and black pepper to create a smoky marinade.

  • 2

    Place the flank steak and chicken breast in a shallow dish and coat thoroughly with half of the marinade.

  • 3

    Toss the sliced bell peppers and red onions with the remaining marinade in a separate bowl.

  • 4

    Preheat a grill or cast-iron grill pan over medium-high heat.

  • 5

    Grill the chicken for 5-6 minutes per side and the steak for 4-5 minutes per side until cooked to your desired level of doneness.

  • 6

    Add the vegetables to the grill during the last 5 minutes, cooking until they are tender and show beautiful char marks.

  • 7

    Let the meat rest for 5 minutes before slicing against the grain and serving with the grilled vegetables.