Name: Crispy Honey-Mustard Chicken Tenders
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 3 tbsp Almond flour; 0.5 large Egg; 1 tbsp Dijon mustard; 1 tsp Honey; 0.25 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Mustard Chicken Tenders

Oven-baked chicken breast strips coated in a nutty almond flour crust and finished with a tangy, velvety honey-mustard glaze.

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NUTRITION

Protein

52.1g

Fat

24.7g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

3 tbsp Almond flour

0.5 large Egg

1 tbsp Dijon mustard

1 tsp Honey

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Slice the chicken breast into even, finger-sized strips to ensure they cook at the same rate.
3
In a shallow bowl, whisk the half egg until smooth; in a separate shallow dish, combine the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.
4
Dip each chicken strip into the egg wash, allowing the excess to drip off, then dredge thoroughly in the seasoned almond flour until well-coated.
5
Arrange the tenders on the prepared baking sheet and lightly drizzle or brush with the extra virgin olive oil.
6
Bake for 15 to 18 minutes, flipping the tenders halfway through, until the crust is golden-brown and the chicken is cooked through.
7
While the chicken bakes, whisk together the Dijon mustard and honey in a small bowl until the glaze is smooth.
8
Drizzle the warm, crispy tenders with the honey-mustard sauce and serve immediately.