Name: Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 135g Chicken Breast; 138g Cooked Quinoa; 91g Broccoli Florets; 30g Non-fat Greek Yogurt; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

Grilled chicken breast and roasted broccoli served over quinoa made creamy with Greek yogurt, all finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

51.6g

Fat

14.3g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

135g Chicken Breast

138g Cooked Quinoa

91g Broccoli Florets

30g Non-fat Greek Yogurt

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with garlic powder, salt, and pepper.
5
Grill the chicken over medium-high heat for about 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
In a small bowl, stir together the cooked quinoa, Greek yogurt, lemon juice, and the remaining olive oil until well combined and creamy.
7
Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of creamy quinoa.