Name: Seared Salmon Fillet with Garlic Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 0.5 teaspoon Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice; 0.5 teaspoon Dried Parsley

Seared Salmon Fillet with Garlic Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Herbed Brown Rice

Tender salmon fillets pan-seared until the skin is perfectly crisp, served with garlicky green beans and a side of fluffy herbed brown rice.

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NUTRITION

Protein

48.4g

Fat

31.7g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

0.5 teaspoon Dried Parsley

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PREPARATION

1
Season the salmon fillet with salt, pepper, and a portion of the dried parsley.
2
Heat a non-stick skillet over medium-high heat with the olive oil.
3
Place the salmon in the pan skin-side down and sear for about 4-5 minutes until the skin is golden and crisp.
4
Flip the salmon carefully and continue cooking for another 3-4 minutes until the fish is flaky and just opaque.
5
In a separate small pan, sauté the green beans with minced garlic and a splash of water until they are tender-crisp.
6
Warm the pre-cooked brown rice and toss it with the remaining dried parsley and a squeeze of fresh lemon juice.
7
Plate the seared salmon alongside the herbed rice and garlic beans, garnishing with an extra lemon wedge if desired.