Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared wild salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

464kcal
Protein
44.8g
Fat
16.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked and set aside.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic pan with a tablespoon of water, cover, and steam-sauté for 4-5 minutes until tender-crisp.

  • 7

    Serve the seared salmon over the steamed brown rice with the garlicky green beans on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared wild salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

464kcal
Protein
44.8g
Fat
16.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked and set aside.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic pan with a tablespoon of water, cover, and steam-sauté for 4-5 minutes until tender-crisp.

  • 7

    Serve the seared salmon over the steamed brown rice with the garlicky green beans on the side, finishing with a fresh squeeze of lemon juice.