Name: Creamy Berry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek yogurt; 3 tbsp chia seeds; 0.5 cup unsweetened almond milk; 1 tbsp hemp hearts; 0.5 cup mixed berries; 0.5 tsp vanilla extract; 0.25 tsp liquid monk fruit sweetener; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

Chilled Greek yogurt and fiber-rich chia seeds create a velvety pudding topped with vibrant fresh berries and nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

44.4g

Fat

15.4g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

3 tbsp chia seeds

0.5 cup unsweetened almond milk

1 tbsp hemp hearts

0.5 cup mixed berries

0.5 tsp vanilla extract

0.25 tsp liquid monk fruit sweetener

1 pinch sea salt

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PREPARATION

1
In a medium bowl or mason jar, whisk together the Greek yogurt, unsweetened almond milk, vanilla extract, monk fruit sweetener, and sea salt until smooth.
2
Stir in the chia seeds and hemp hearts, ensuring they are evenly distributed throughout the mixture to prevent clumping.
3
Cover the container and refrigerate for at least 2 hours, or overnight, allowing the chia seeds to expand and create a thick, velvety texture.
4
Before serving, give the pudding a good stir to loosen it up, adding a splash more almond milk if a thinner consistency is desired.
5
Top with fresh mixed berries and enjoy chilled.