Name: Golden Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus; 2 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.5 whole Lemon

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Crispy pan-seared salmon fillet paired with tender roasted asparagus spears and finished with a bright, zesty squeeze of fresh lemon.

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NUTRITION

Protein

44.7g

Fat

37.5g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

2 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F and trim the woody ends from the asparagus spears.
2
On a baking sheet, toss the asparagus with 1 tsp of olive oil and half of the sea salt.
3
Roast the asparagus for 10-12 minutes until tender and slightly charred at the tips.
4
Pat the salmon fillet completely dry with a paper towel and season both sides with the remaining salt, pepper, and garlic powder.
5
Heat the remaining 1 tsp of olive oil in a skillet over medium-high heat until shimmering.
6
Place the salmon skin-side down and sear for 5 minutes until the skin is golden and crispy, then flip and cook for 2-3 more minutes.
7
Plate the salmon alongside the roasted asparagus and finish the dish with a bright squeeze of fresh lemon juice.