YOUR SOLIN GENERATED RECIPE
Golden Caramelized Banana Pancakes
Fluffy oat-based pancakes pan-seared until golden and topped with warm caramelized bananas and a sprinkle of nutty hemp seeds.
INGREDIENTS
0.5 cup oat flour
0.5 cup liquid egg whites
0.5 cup plain non-fat Greek yogurt
0.5 scoop vanilla protein powder
0.5 tsp baking powder
0.25 tsp ground cinnamon
0.25 tsp sea salt
0.5 medium banana
1 tsp ghee
1 tbsp hemp seeds
1 tsp pure maple syrup
PREPARATION
In a high-speed blender, combine the oat flour, liquid egg whites, Greek yogurt, vanilla protein powder, baking powder, cinnamon, and sea salt.
Blend on high for 30 seconds until the batter is completely smooth and thick.
Heat the ghee in a large non-stick skillet over medium-low heat until melted and shimmering.
Slice the half banana into thin, even rounds.
Pour the batter into the skillet to form three medium-sized pancakes, leaving space between each.
Carefully press the banana slices into the wet surface of each pancake.
Cook for 3 to 4 minutes until bubbles appear on the surface and the edges look set.
Flip the pancakes gently and cook for an additional 2 minutes until the bananas are caramelized and the pancakes are golden brown.
Transfer the pancakes to a plate and garnish with hemp seeds and a light drizzle of maple syrup.