Name: Grilled Chicken Breast with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 ounces Chicken Breast; 2.2 cups Broccoli Florets; 0.3 cups Cooked Brown Rice; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

Grilled chicken breast and roasted broccoli served over a bed of brown rice with a squeeze of fresh lemon and a savory, charred finish.

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NUTRITION

Protein

55.6g

Fat

9.1g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Chicken Breast

2.2 cups Broccoli Florets

0.3 cups Cooked Brown Rice

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil and garlic powder until evenly coated.
3
Spread the broccoli on the prepared baking sheet and roast for 15-20 minutes until the edges are crispy and charred.
4
Season the chicken breast with salt and pepper to taste.
5
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of brown rice.
8
Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables.