Egg White and Turkey Sausage Scramble with Spinach and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cheddar

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cheddar

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a sprinkle of sharp, melty cheddar.

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NUTRITION

371kcal
Protein
44.1g
Fat
19.1g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

0.75 ounce Sharp Cheddar Cheese, shredded

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the liquid egg whites into the pan.

  • 5

    Using a silicone spatula, gently stir and scramble the egg whites until they are fully set and fluffy.

  • 6

    Sprinkle the shredded cheddar cheese over the top of the scramble.

  • 7

    Cover the skillet with a lid for 30 seconds to allow the cheese to become perfectly melty before serving.

Egg White and Turkey Sausage Scramble with Spinach and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cheddar

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cheddar

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a sprinkle of sharp, melty cheddar.

NUTRITION

371kcal
Protein
44.1g
Fat
19.1g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

0.75 ounce Sharp Cheddar Cheese, shredded

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the liquid egg whites into the pan.

  • 5

    Using a silicone spatula, gently stir and scramble the egg whites until they are fully set and fluffy.

  • 6

    Sprinkle the shredded cheddar cheese over the top of the scramble.

  • 7

    Cover the skillet with a lid for 30 seconds to allow the cheese to become perfectly melty before serving.