NUTRITION

SERVINGS

INGREDIENTS

4 oz ground beef (93% lean)

0.25 cup kidney beans

0.5 cup tomato puree

0.5 cup red bell pepper

0.25 cup yellow onion

0.5 cup beef broth

1 tbsp chili powder

1 tsp smoked paprika

1 tsp ground cumin

0.5 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  In a large skillet over medium-high heat, brown the ground beef until no longer pink, breaking it apart with a wooden spoon.

• 2

  Drain any excess fat from the skillet and transfer the cooked beef into the basin of your slow cooker.

• 3

  Add the kidney beans, tomato puree, diced red bell pepper, and chopped yellow onion to the beef.

• 4

  Pour in the beef broth, then sprinkle the chili powder, smoked paprika, ground cumin, sea salt, black pepper, and minced garlic over the top.

• 5

  Stir the mixture thoroughly to ensure the spices are evenly distributed throughout the liquid.

• 6

  Secure the lid and cook on the low setting for 6 to 8 hours, allowing the smoky flavors to develop and intensify.

• 7

  Give the chili a final stir before portioning into bowls and enjoying while hot.