Creamy Berry Swirl Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Swirl Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Berry Swirl Yogurt Parfait

Whisked Greek yogurt layered with a vibrant berry compote and topped with crunchy hemp hearts for a silky and satisfying start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
42.0g
Fat
16.9g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Mixed berries

1 tbsp Chia seeds

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

1 tbsp Almond butter

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the mixed berries in a small saucepan over medium heat with a teaspoon of water, stirring until they burst and release their juices.

  • 2

    Remove the berries from heat and stir in the chia seeds, then let the mixture sit for 5 minutes to thicken into a jam-like consistency.

  • 3

    In a medium bowl, vigorously whisk the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is completely smooth and airy.

  • 4

    In a glass or jar, alternate layers of the vanilla yogurt mixture and the berry chia jam to create a swirled appearance.

  • 5

    Finish the parfait by drizzling the almond butter over the top and sprinkling with hemp hearts for added texture.

Creamy Berry Swirl Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Swirl Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Berry Swirl Yogurt Parfait

Whisked Greek yogurt layered with a vibrant berry compote and topped with crunchy hemp hearts for a silky and satisfying start to your day.

NUTRITION

402kcal
Protein
42.0g
Fat
16.9g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Mixed berries

1 tbsp Chia seeds

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

1 tbsp Almond butter

PREPARATION

  • 1

    Place the mixed berries in a small saucepan over medium heat with a teaspoon of water, stirring until they burst and release their juices.

  • 2

    Remove the berries from heat and stir in the chia seeds, then let the mixture sit for 5 minutes to thicken into a jam-like consistency.

  • 3

    In a medium bowl, vigorously whisk the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is completely smooth and airy.

  • 4

    In a glass or jar, alternate layers of the vanilla yogurt mixture and the berry chia jam to create a swirled appearance.

  • 5

    Finish the parfait by drizzling the almond butter over the top and sprinkling with hemp hearts for added texture.