Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon paired with creamy cauliflower mash and garlic-sautéed green beans, finished with a bright squeeze of lemon and a perfectly flaky texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
42.4g
Fat
27g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor and blend until smooth and creamy, seasoning with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a large skillet over medium heat and sauté the green beans and minced garlic until the beans are bright green and crisp-tender.

  • 4

    Remove the beans from the skillet and set them aside on a warm plate.

  • 5

    Add the remaining olive oil to the same skillet, increase the heat to medium-high, and sear the salmon fillet for approximately 4-5 minutes per side until golden on the outside and flaky on the inside.

  • 6

    Plate the salmon over a generous portion of the cauliflower mash and serve the garlic green beans alongside.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon paired with creamy cauliflower mash and garlic-sautéed green beans, finished with a bright squeeze of lemon and a perfectly flaky texture.

NUTRITION

474kcal
Protein
42.4g
Fat
27g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor and blend until smooth and creamy, seasoning with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a large skillet over medium heat and sauté the green beans and minced garlic until the beans are bright green and crisp-tender.

  • 4

    Remove the beans from the skillet and set them aside on a warm plate.

  • 5

    Add the remaining olive oil to the same skillet, increase the heat to medium-high, and sear the salmon fillet for approximately 4-5 minutes per side until golden on the outside and flaky on the inside.

  • 6

    Plate the salmon over a generous portion of the cauliflower mash and serve the garlic green beans alongside.