Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon paired with fluffy mashed sweet potatoes and tender steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

474kcal
Protein
47.2g
Fat
14.2g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

150g Sweet Potato, peeled and cubed

150g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

Fresh Lemon Wedge

Sea Salt and Black Pepper to taste

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 12-15 minutes until fork-tender.

  • 2

    While the potatoes cook, place the green beans in a steamer basket over a separate pot of simmering water and steam for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet and sear for 4 minutes without moving it to develop a golden crust.

  • 6

    Flip the salmon and cook for an additional 3 minutes or until the internal temperature reaches 125-130 degrees Fahrenheit.

  • 7

    Drain the sweet potatoes and mash them in a bowl until smooth and fluffy, adding a pinch of salt if desired.

  • 8

    Serve the seared salmon immediately alongside the sweet potato mash and steamed green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon paired with fluffy mashed sweet potatoes and tender steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

474kcal
Protein
47.2g
Fat
14.2g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

150g Sweet Potato, peeled and cubed

150g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

Fresh Lemon Wedge

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 12-15 minutes until fork-tender.

  • 2

    While the potatoes cook, place the green beans in a steamer basket over a separate pot of simmering water and steam for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet and sear for 4 minutes without moving it to develop a golden crust.

  • 6

    Flip the salmon and cook for an additional 3 minutes or until the internal temperature reaches 125-130 degrees Fahrenheit.

  • 7

    Drain the sweet potatoes and mash them in a bowl until smooth and fluffy, adding a pinch of salt if desired.

  • 8

    Serve the seared salmon immediately alongside the sweet potato mash and steamed green beans, finishing with a fresh squeeze of lemon juice.