Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 tsp Extra Virgin Olive Oil; 1/2 fresh Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

40.8g

Fat

16.7g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Extra Virgin Olive Oil

1/2 fresh Lemon

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PREPARATION

1
Rinse and cook the brown rice according to package directions until fluffy.
2
Snap off the woody ends of the asparagus and steam for 4-5 minutes until bright green.
3
Pat the salmon fillet completely dry with a paper towel and season with salt and pepper.
4
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 minutes until the skin is golden and crispy.
6
Carefully flip the fillet and cook for an additional 2-3 minutes until desired doneness.
7
Serve the salmon over the rice and asparagus with a fresh lemon wedge.