Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup White rice; 1 cup Broccoli florets; 0.25 tbsp Honey; 1 tbsp Tamari; 1 tsp Garlic; 0.5 tsp Extra virgin olive oil; 0.5 tsp Cornstarch; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy white rice with vibrant steamed broccoli.

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NUTRITION

Protein

52.5g

Fat

9.1g

Carbs

56.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup White rice

1 cup Broccoli florets

0.25 tbsp Honey

1 tbsp Tamari

1 tsp Garlic

0.5 tsp Extra virgin olive oil

0.5 tsp Cornstarch

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and place them in a bowl.
2
Toss the chicken with sea salt, black pepper, and cornstarch until evenly coated.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and cook for 5-7 minutes, turning occasionally until golden brown and cooked through.
5
While the chicken cooks, whisk together the honey, tamari, and minced garlic in a small bowl.
6
Pour the sauce over the cooked chicken and simmer for 1-2 minutes until the glaze becomes thick and sticky.
7
Steam the broccoli florets until tender-crisp and bright green.
8
Assemble the bowls by placing the cooked white rice at the base, followed by the steamed broccoli and the honey-garlic chicken.
9
Garnish with sesame seeds and sliced green onions before serving.