Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Olive oil; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Mixed baby greens; 1 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 whole Avocado; 1 tbsp Hemp seeds; 1 tbsp Lemon juice; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Pan-seared chicken breast seasoned with aromatic herbs served over a crisp bed of garden vegetables and finished with a bright, zingy lemon vinaigrette.

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NUTRITION

Protein

50.6g

Fat

30g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Mixed baby greens

1 cup Cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

1 tbsp Hemp seeds

1 tbsp Lemon juice

1 tsp Dijon mustard

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PREPARATION

1
Season the chicken breast evenly on both sides with the dried oregano, sea salt, and black pepper.
2
Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
3
While the chicken rests, whisk the remaining olive oil with the lemon juice and Dijon mustard in a small bowl to create the dressing.
4
Dice the cucumber, halve the cherry tomatoes, and slice the avocado into thin wedges.
5
In a large bowl, toss the mixed baby greens, cucumber, and cherry tomatoes with the prepared lemon vinaigrette.
6
Slice the rested chicken breast into strips and arrange them over the salad greens.
7
Top the salad with the sliced avocado and a sprinkle of hemp seeds for a final boost of nutrition.