Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.5 cup Plain Greek yogurt; 1 large Egg; 1 tbsp Creamy almond butter; 1 tbsp Cacao powder; 0.25 tsp Baking powder; 0.13 tsp Sea salt; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked protein powder and Greek yogurt create a velvety chocolate mug cake that emerges from the microwave with a decadent, molten center.

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NUTRITION

Protein

46.1g

Fat

21.8g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Plain Greek yogurt

1 large Egg

1 tbsp Creamy almond butter

1 tbsp Cacao powder

0.25 tsp Baking powder

0.13 tsp Sea salt

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond butter, and almond milk until smooth.
2
Add the chocolate protein powder, cacao powder, baking powder, and sea salt to the wet ingredients.
3
Stir vigorously until no dry clumps remain and the batter is thick and glossy.
4
Fold in half of the dark chocolate chips, then sprinkle the remaining chips on top.
5
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.
6
Let the cake rest for 1 minute to finish setting before enjoying warm.