Name: Crispy Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 0.25 cup Whole wheat flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Baking powder; 2 tbsp Non-fat Greek yogurt; 1 tsp Avocado oil

Crispy Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a spiced crust, served with a warm, flaky Greek yogurt biscuit.

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NUTRITION

Protein

53.0g

Fat

11.8g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

0.25 cup Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Baking powder

2 tbsp Non-fat Greek yogurt

1 tsp Avocado oil

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PREPARATION

1
Slice the chicken breast into thick strips and place them in a shallow bowl with the buttermilk to marinate for 15 minutes.
2
In a small bowl, whisk together 2 tablespoons of the whole wheat flour with the garlic powder, onion powder, paprika, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, dredge each piece thoroughly in the seasoned flour mixture, and lightly mist with avocado oil.
4
Place the chicken in an air fryer basket and cook at 375°F for 12-15 minutes, flipping halfway through, until the exterior is golden and crispy.
5
While the chicken cooks, combine the remaining flour, baking powder, and Greek yogurt in a bowl, stirring until a soft dough forms.
6
Shape the dough into a round biscuit and bake in the air fryer or oven at 400°F for 8-10 minutes until puffed and lightly browned.