Name: Creamy Roasted Pumpkin and Sage Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Pumpkin; 4 oz Chicken breast; 0.5 tbsp Olive oil; 0.5 cup Yellow onion; 2 cloves Garlic; 1 cup Chicken bone broth; 0.25 cup Plain Greek yogurt; 4 leaves Fresh sage; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Ground nutmeg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Pumpkin and Sage Soup

Velvety roasted pumpkin and fragrant sage are simmered into a creamy soup, topped with tender sliced chicken for a satisfying and savory meal.

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NUTRITION

Protein

43.9g

Fat

14.3g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Pumpkin

4 oz Chicken breast

0.5 tbsp Olive oil

0.5 cup Yellow onion

2 cloves Garlic

1 cup Chicken bone broth

0.25 cup Plain Greek yogurt

4 leaves Fresh sage

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Ground nutmeg

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PREPARATION

1
Preheat oven to 400°F.
2
Toss pumpkin cubes and chicken breast with olive oil, salt, and pepper.
3
Roast on a sheet pan for 20 minutes until pumpkin is tender and chicken is cooked through.
4
Sauté diced onion and garlic in a large pot until translucent and fragrant.
5
Add roasted pumpkin, bone broth, sage leaves, and nutmeg to the pot.
6
Simmer for 10 minutes to allow flavors to meld.
7
Use an immersion blender to puree the soup until completely smooth.
8
Whisk in the Greek yogurt for creaminess and top with the sliced roasted chicken.