Zesty Grilled Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Grilled Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken with Roasted Vegetables

Tender chicken breast grilled with a bright lemon-herb marinade and served alongside a vibrant medley of oven-roasted zucchini and peppers.

Try 7 days free, then $12.99 / mo.

NUTRITION

464kcal
Protein
47.7g
Fat
20.2g
Carbs
24.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup sliced zucchini

1 cup sliced red bell pepper

0.5 cup sliced red onion

1 tbsp fresh lemon juice

1 clove minced garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Place the sliced zucchini, bell peppers, and red onion on the baking sheet, tossing them with half of the olive oil, sea salt, and black pepper.

  • 3

    Roast the vegetables in the oven for 18-20 minutes until they are tender and slightly caramelized at the edges.

  • 4

    While the vegetables roast, whisk together the remaining olive oil, lemon juice, minced garlic, and dried oregano in a small bowl to create the marinade.

  • 5

    Coat the chicken breast thoroughly with the marinade and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 3 minutes before slicing and serving over the warm roasted vegetable medley.

Zesty Grilled Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Grilled Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken with Roasted Vegetables

Tender chicken breast grilled with a bright lemon-herb marinade and served alongside a vibrant medley of oven-roasted zucchini and peppers.

NUTRITION

464kcal
Protein
47.7g
Fat
20.2g
Carbs
24.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup sliced zucchini

1 cup sliced red bell pepper

0.5 cup sliced red onion

1 tbsp fresh lemon juice

1 clove minced garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Place the sliced zucchini, bell peppers, and red onion on the baking sheet, tossing them with half of the olive oil, sea salt, and black pepper.

  • 3

    Roast the vegetables in the oven for 18-20 minutes until they are tender and slightly caramelized at the edges.

  • 4

    While the vegetables roast, whisk together the remaining olive oil, lemon juice, minced garlic, and dried oregano in a small bowl to create the marinade.

  • 5

    Coat the chicken breast thoroughly with the marinade and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 3 minutes before slicing and serving over the warm roasted vegetable medley.