Name: Creamy Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 cup fresh blueberries; 0.5 cup sliced strawberries; 1 tbsp hemp hearts; 1 tbsp slivered almonds; 1 tsp chia seeds; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Yogurt Parfait

Velvety Greek yogurt whisked with vanilla protein and layered with fresh berries and crunchy hemp hearts for a satisfying, nutrient-dense breakfast.

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NUTRITION

Protein

56.4g

Fat

9.3g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup fresh blueberries

0.5 cup sliced strawberries

1 tbsp hemp hearts

1 tbsp slivered almonds

1 tsp chia seeds

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and cinnamon until the mixture is smooth and velvety.
2
Wash the blueberries and strawberries, then slice the strawberries into thin pieces.
3
In a tall glass or mason jar, layer half of the yogurt mixture at the bottom.
4
Add a layer of blueberries and half of the sliced strawberries.
5
Sprinkle half of the hemp hearts, slivered almonds, and chia seeds over the fruit.
6
Repeat the layers with the remaining yogurt, berries, and crunchy toppings for a beautiful finish.