Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1.5 cups Yukon Gold Potatoes, cubed; 1 cup Asparagus spears; 1 tsp Olive Oil; 1 tbsp Non-fat Greek Yogurt; 1 clove Garlic, minced

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served with creamy garlic mashed potatoes and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

35.4g

Fat

23.5g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Yukon Gold Potatoes, cubed

1 cup Asparagus spears

1 tsp Olive Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

1
Place cubed potatoes in a pot of salted water and boil for 12-15 minutes until fork-tender.
2
While potatoes boil, set up a steamer basket over a separate pot of simmering water and steam asparagus for 4-5 minutes until bright green and crisp-tender.
3
Pat salmon dry with a paper towel and season both sides with salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
6
Flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred level of doneness.
7
Drain the potatoes and mash them with minced garlic and Greek yogurt until smooth and creamy.
8
Serve the seared salmon alongside the garlic mash and steamed asparagus.