NUTRITION

SERVINGS

INGREDIENTS

2 slice Turkey bacon

0.5 medium Whole wheat tortilla

1 large Egg

0.5 cup Egg whites

0.5 oz Feta cheese

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Avocado oil

PREPARATION

• 1

  Heat a large non-stick skillet over medium heat and add the avocado oil.

• 2

  Place the turkey bacon slices in the pan and cook for 3-4 minutes per side until they reach a deep golden brown and are crispy.

• 3

  Remove the bacon and set aside on a paper towel, leaving any residual oil in the pan.

• 4

  In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper until well combined.

• 5

  Add the baby spinach to the skillet and sauté for 1 minute until just wilted, then spread it evenly across the pan.

• 6

  Pour the egg mixture over the spinach and immediately place the wheat tortilla directly on top of the liquid eggs, pressing down gently.

• 7

  Cook for 2-3 minutes until the eggs are set and attached to the tortilla, then carefully flip the entire tortilla and egg disk over.

• 8

  Crumble the crispy turkey bacon and feta cheese over one half of the eggs, then fold the tortilla in half to create a semi-circle.

• 9

  Press down with a spatula and toast for 1 minute per side until the tortilla is golden and the cheese is slightly softened.