Name: Tender Mushroom and Spinach Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup cremini mushrooms; 2 cup fresh spinach; 0.5 tbsp extra virgin olive oil; 1 tbsp tamari; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Mushroom and Spinach Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Mushroom and Spinach Stir-Fry with Brown Rice

Sautéed chicken breast and earthy cremini mushrooms tossed with wilted spinach and served over nutty brown rice for a savory, nutrient-dense meal.

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NUTRITION

Protein

51.9g

Fat

14.1g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup cremini mushrooms

2 cup fresh spinach

0.5 tbsp extra virgin olive oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin, bite-sized strips and season with the sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken strips to the pan and sauté for 5 to 6 minutes until golden brown and cooked through.
4
Stir in the sliced cremini mushrooms, minced garlic, and grated fresh ginger, cooking for 3 to 4 minutes until the mushrooms are tender.
5
Add the fresh spinach and tamari to the skillet, tossing constantly for 1 minute until the leaves are just wilted and vibrant green.
6
Portion the warm cooked brown rice into a bowl and top with the hot chicken and vegetable stir-fry.