NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken wings

1 tsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

0.5 tsp honey

1 tbsp coconut aminos

2 cloves garlic

1 tsp fresh ginger

0.5 tsp toasted sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with a wire rack for optimal airflow.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crunch.

• 3

  In a bowl, toss wings with avocado oil, arrowroot starch, sea salt, and black pepper until evenly coated.

• 4

  Arrange wings on the rack in a single layer, ensuring they are not touching.

• 5

  Bake for 35-40 minutes, flipping halfway through, until the skin is golden brown and crispy.

• 6

  While wings bake, whisk together honey, coconut aminos, minced garlic, and grated ginger in a small saucepan over medium heat.

• 7

  Simmer the sauce for 3-5 minutes until it reduces into a thick, glossy glaze.

• 8

  Transfer the hot wings to a large bowl, pour the glaze over them, and toss until every wing is perfectly coated.

• 9

  Garnish with toasted sesame seeds and sliced green onions before serving immediately.