Name: Creamy Golden Spiced Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0 scoop vanilla whey protein powder; 0.5 cup unsweetened almond milk; 0.5 tsp ground turmeric; 0.25 tsp ground ginger; 0.25 tsp ground cinnamon; 1 tbsp hemp seeds; 0.5 tsp raw honey; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Spiced Oatmeal Bowl

Creamy oats simmered with aromatic turmeric and ginger, whisked with egg whites for a fluffy texture and topped with tangy Greek yogurt.

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NUTRITION

Protein

43.7g

Fat

7.6g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0 scoop vanilla whey protein powder

0.5 cup unsweetened almond milk

0.5 tsp ground turmeric

0.25 tsp ground ginger

0.25 tsp ground cinnamon

1 tbsp hemp seeds

0.5 tsp raw honey

0.13 tsp sea salt

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PREPARATION

1
Combine oats, almond milk, turmeric, ginger, cinnamon, and sea salt in a small saucepan over medium heat.
2
Simmer for 5 minutes until the oats begin to soften and absorb the liquid.
3
Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the mixture becomes thick and fluffy.
4
Remove from heat and stir in the vanilla protein powder until completely smooth.
5
Transfer the oats to a bowl and top with a dollop of Greek yogurt.
6
Sprinkle with hemp seeds and a drizzle of raw honey before serving warm.