NUTRITION

SERVINGS

INGREDIENTS

2 large Eggs

0.5 cup Egg whites

0.5 cup Low-fat cottage cheese

1 oz Sharp cheddar cheese

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the extra virgin olive oil.

• 2

  Roughly chop the fresh baby spinach and layer it evenly across the bottom of the prepared baking dish.

• 3

  In a medium mixing bowl, whisk together the large eggs, egg whites, and low-fat cottage cheese until the mixture is well-combined and slightly frothy.

• 4

  Stir in the sea salt, black pepper, and garlic powder to ensure the seasoning is distributed throughout the egg base.

• 5

  Pour the egg and cheese mixture over the spinach, then top with the shredded sharp cheddar cheese and fresh chives.

• 6

  Place the dish in the oven and bake for 25 to 30 minutes until the eggs are set and the cheese is beautifully browned.

• 7

  Remove from the oven and let it rest for five minutes to allow the structure to firm up before slicing into portions and serving.