Name: Crispy Golden Gluten-Free Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Gluten-free bread; 1 cup Egg whites; 2 ounce Smoked salmon; 0.25 whole Avocado; 1 tbsp Hemp hearts; 1 tsp Ghee; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Golden Gluten-Free Avocado Toast

Toasted gluten-free bread topped with silky scrambled egg whites and smoked salmon, finished with creamy mashed avocado and a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

44.3g

Fat

23.4g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

2 slice Gluten-free bread

1 cup Egg whites

2 ounce Smoked salmon

0.25 whole Avocado

1 tbsp Hemp hearts

1 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Toast the gluten-free bread slices until they are golden and crispy.
2
In a small bowl, whisk the egg whites with sea salt and black pepper.
3
Heat ghee in a non-stick skillet over medium-low heat and pour in the egg whites.
4
Gently stir the egg whites until they form soft, silky curds, then remove from heat.
5
Mash the avocado in a small bowl and spread it evenly across the toasted bread slices.
6
Layer the smoked salmon over the avocado base.
7
Top with the warm scrambled egg whites.
8
Garnish with hemp hearts and red pepper flakes for a nutty crunch and a hint of heat.