Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon paired with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

347kcal
Protein
19g
Fat
14.1g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato, cubed

1 cup Broccoli Florets

1 teaspoon Avocado Oil

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, garlic powder, and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and sear for 4-5 minutes per side until the skin is crisp.

  • 6

    Steam the broccoli florets in a steamer basket for 4-5 minutes until they reach a vibrant green.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with a squeeze of fresh lemon.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon paired with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

347kcal
Protein
19g
Fat
14.1g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato, cubed

1 cup Broccoli Florets

1 teaspoon Avocado Oil

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, garlic powder, and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and sear for 4-5 minutes per side until the skin is crisp.

  • 6

    Steam the broccoli florets in a steamer basket for 4-5 minutes until they reach a vibrant green.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with a squeeze of fresh lemon.