Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Egg whites scrambled with colorful bell peppers and fresh spinach, finished with a dollop of creamy cottage cheese and sliced avocado.

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NUTRITION

296kcal
Protein
13.8g
Fat
23.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

70g Egg Whites

35g Low-Fat Cottage Cheese (2%)

30g Fresh Spinach

30g Red Bell Pepper, diced

60g Avocado, sliced

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the pan and toss until it is just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula as they begin to set.

  • 5

    Just before the egg whites are fully cooked, fold in the cottage cheese to incorporate it into the scramble.

  • 6

    Remove from heat once the eggs are set and the cheese is warmed through.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Egg whites scrambled with colorful bell peppers and fresh spinach, finished with a dollop of creamy cottage cheese and sliced avocado.

NUTRITION

296kcal
Protein
13.8g
Fat
23.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

70g Egg Whites

35g Low-Fat Cottage Cheese (2%)

30g Fresh Spinach

30g Red Bell Pepper, diced

60g Avocado, sliced

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the pan and toss until it is just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula as they begin to set.

  • 5

    Just before the egg whites are fully cooked, fold in the cottage cheese to incorporate it into the scramble.

  • 6

    Remove from heat once the eggs are set and the cheese is warmed through.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.