Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Garlic Powder; Pinch of Red Pepper Flakes

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served alongside nutty quinoa and charred roasted broccoli for a satisfyingly crispy finish.

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NUTRITION

Protein

42.8g

Fat

11.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

Pinch of Red Pepper Flakes

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets on a baking sheet with half of the olive oil and a pinch of salt.
3
Roast the broccoli for 15 to 20 minutes until the edges are charred and crispy.
4
Season the chicken breast with garlic powder, red pepper flakes, and lemon juice.
5
Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.
6
Prepare the quinoa according to package directions or fluff pre-cooked quinoa with a fork.
7
Serve the grilled chicken alongside the quinoa and roasted broccoli, drizzling any remaining oil over the vegetables.