Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

477kcal
Protein
42.9g
Fat
15.8g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

150g Sweet Potato

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Plain Greek Yogurt

2 cloves Fresh Garlic

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PREPARATION

  • 1

    Steam or boil the sweet potato until soft, then mash with non-fat Greek yogurt and a pinch of sea salt.

  • 2

    Heat half the olive oil in a large skillet over medium-high heat.

  • 3

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp.

  • 4

    Remove the salmon and add the remaining oil to the pan along with the green beans and minced garlic.

  • 5

    Sauté the beans for 4 minutes until tender-crisp and fragrant.

  • 6

    Serve the salmon over the sweet potato mash alongside the garlic green beans.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

477kcal
Protein
42.9g
Fat
15.8g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

150g Sweet Potato

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Plain Greek Yogurt

2 cloves Fresh Garlic

PREPARATION

  • 1

    Steam or boil the sweet potato until soft, then mash with non-fat Greek yogurt and a pinch of sea salt.

  • 2

    Heat half the olive oil in a large skillet over medium-high heat.

  • 3

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp.

  • 4

    Remove the salmon and add the remaining oil to the pan along with the green beans and minced garlic.

  • 5

    Sauté the beans for 4 minutes until tender-crisp and fragrant.

  • 6

    Serve the salmon over the sweet potato mash alongside the garlic green beans.