Name: Baked Salmon with Garlic Green Beans and Wild Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 0.75 cup Cooked Wild Rice; 1 cup Fresh Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 0.5 fresh Lemon

Baked Salmon with Garlic Green Beans and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Wild Rice

Oven-roasted salmon fillet served alongside garlic-sautéed green beans and nutty wild rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

35.6g

Fat

23.6g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup Cooked Wild Rice

1 cup Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 fresh Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Prepare the wild rice according to package directions using water or vegetable broth until grains are tender and slightly burst.
3
Place the salmon fillet on the baking sheet and drizzle with a small portion of olive oil, seasoning with salt and black pepper.
4
Toss the trimmed green beans with the remaining olive oil and minced garlic, then spread them in a single layer next to the salmon.
5
Bake for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork and the green beans are crisp-tender.
6
Plate the salmon and garlic beans over a bed of the warm wild rice and finish with a generous squeeze of fresh lemon juice.