Turkey Sausage and Spinach Egg Scramble with Goat Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Spinach Egg Scramble with Goat Cheese

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Spinach Egg Scramble with Goat Cheese

Pan-scrambled eggs with savory turkey sausage and wilted spinach, finished with a sprinkle of creamy goat cheese.

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NUTRITION

475kcal
Protein
27.3g
Fat
27.3g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1.5 ounces Turkey Sausage

0.5 ounce Goat Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

135 grams Sweet Potato

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PREPARATION

  • 1

    Peel and cube the sweet potato into small half-inch bite-sized pieces.

  • 2

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat and roast the sweet potatoes until they are tender and slightly browned.

  • 3

    Remove the potatoes from the pan and set aside.

  • 4

    In the same skillet, add the remaining teaspoon of oil and brown the turkey sausage until fully cooked through.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 6

    Whisk the eggs in a small bowl and pour them into the skillet with the sausage and spinach.

  • 7

    Gently scramble the eggs with a spatula until they are set but still moist.

  • 8

    Remove the skillet from the heat and fold in the crumbled goat cheese until it starts to soften.

  • 9

    Serve the egg scramble immediately alongside the roasted sweet potatoes.

Turkey Sausage and Spinach Egg Scramble with Goat Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Spinach Egg Scramble with Goat Cheese

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Spinach Egg Scramble with Goat Cheese

Pan-scrambled eggs with savory turkey sausage and wilted spinach, finished with a sprinkle of creamy goat cheese.

NUTRITION

475kcal
Protein
27.3g
Fat
27.3g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1.5 ounces Turkey Sausage

0.5 ounce Goat Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

135 grams Sweet Potato

PREPARATION

  • 1

    Peel and cube the sweet potato into small half-inch bite-sized pieces.

  • 2

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat and roast the sweet potatoes until they are tender and slightly browned.

  • 3

    Remove the potatoes from the pan and set aside.

  • 4

    In the same skillet, add the remaining teaspoon of oil and brown the turkey sausage until fully cooked through.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 6

    Whisk the eggs in a small bowl and pour them into the skillet with the sausage and spinach.

  • 7

    Gently scramble the eggs with a spatula until they are set but still moist.

  • 8

    Remove the skillet from the heat and fold in the crumbled goat cheese until it starts to soften.

  • 9

    Serve the egg scramble immediately alongside the roasted sweet potatoes.