Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 0.5 cup cooked white rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp raw honey; 1 tbsp tamari; 1 tsp minced garlic; 1 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy white rice with vibrant steamed broccoli and crisp red peppers.

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NUTRITION

Protein

51.4g

Fat

12g

Carbs

62.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.5 cup cooked white rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp raw honey

1 tbsp tamari

1 tsp minced garlic

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Steam the broccoli florets and sliced red bell pepper until tender-crisp, then set aside.
3
Heat the toasted sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
In a small jar, whisk together the raw honey, tamari, and minced garlic, then pour the mixture over the chicken in the skillet.
5
Simmer the sauce for 1-2 minutes until it becomes thick and sticky, coating every piece of chicken.
6
Assemble the bowls by layering the cooked white rice, steamed vegetables, and honey-garlic chicken, finishing with a sprinkle of sesame seeds.