NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

1 oz sharp cheddar cheese

1 tsp ghee

1 cup fresh spinach

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the ghee.

• 2

  In a large mixing bowl, whisk together the whole eggs, egg whites, and non-fat Greek yogurt until the mixture is smooth and completely combined.

• 3

  Finely chop the fresh spinach and mince the chives and parsley.

• 4

  Add the chopped spinach, chives, parsley, sea salt, black pepper, and garlic powder to the egg mixture and stir well.

• 5

  Grate the sharp cheddar cheese and fold half of it into the egg and herb base.

• 6

  Pour the mixture into the prepared baking dish and sprinkle the remaining cheddar cheese evenly across the top.

• 7

  Place the dish in the oven and bake for 20 to 25 minutes, or until the eggs are set in the center and the cheese is melted and golden brown.

• 8

  Remove from the oven and let the dish rest for 5 minutes before slicing into portions and serving warm.