NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tsp olive oil

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup quinoa, cooked

1 cup romaine lettuce, chopped

0.5 cup cucumber, diced

0.25 cup cherry tomatoes, halved

2 tbsp red onion, thinly sliced

2 tbsp greek yogurt, plain

1 tbsp lemon juice

1 tsp fresh parsley, chopped

PREPARATION

• 1

  In a small bowl, whisk together the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.

• 2

  Slice the chicken breast into bite-sized strips and toss thoroughly with the spice blend until evenly coated.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 6-8 minutes.

• 4

  While the chicken cooks, prepare the sauce by whisking the Greek yogurt, lemon juice, and chopped parsley in a small ramekin.

• 5

  Assemble the bowls by layering the chopped romaine, cooked quinoa, cucumber, cherry tomatoes, and red onion.

• 6

  Top with the crispy spiced chicken and drizzle the lemon-yogurt sauce over the bowl before serving.