NUTRITION

SERVINGS

INGREDIENTS

8 oz flank steak

1.5 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

PREPARATION

• 1

  Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

• 2

  Heat a large skillet or wok over medium-high heat and add the toasted sesame oil to coat the surface.

• 3

  Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.

• 4

  In the same pan, add the broccoli florets and a tablespoon of water, covering with a lid for 2 minutes to steam until bright green and tender-crisp.

• 5

  Remove the lid and stir in the minced garlic and grated ginger, sautéing for 30 seconds until the aromatics are fragrant.

• 6

  Return the beef to the pan and pour in the tamari, tossing everything together for 1 minute to coat the ingredients and allow the sauce to thicken slightly.

• 7

  Garnish the stir-fry with sesame seeds and serve immediately while hot.